Solution-Focused Brief Therapy

Effective solutions in just a few sessions

Online appointments also available at short notice (within 7 days)

What is Solution-Focused Brief Therapy?

Solution-Focused Brief Therapy is an effective form of counseling and psychotherapy that focuses on finding and using solutions rather than analyzing problems. This method is particularly effective for people who want to experience effective change in a short amount of time.

Solution-Focused Brief Therapy is not just a quick “band-aid”, but leads to sustainable solutions in a short time.

I help people to achieve tangible results in the shortest possible time: Solution-Focused Brief Therapy focuses on finding efficient solutions instead of lengthy problem analysis.

Hendrik Roggemann – Therapist and expert in Solution-Focused Brief Therapy

For some it may sound like a quick fix, for others it is exactly what they need in their current situation. My specialty is Solution-Focused Brief Therapy, which focuses on achieving tangible progress in a short period of time. I courageously accompany my clients to the blind spot that has been preventing them from solving the problem. This can be painful for a short time, but the situation soon changes for the better.

I too have faced challenges that have challenged me personally and professionally. Along the way, I have gathered the most effective tools from therapy and coaching. Today, I use these experiences to build a bridge between the therapeutic goals and the real life circumstances of my clients.

I firmly believe that quick yet profound changes are possible.

This is how I approach Solution-Focused Brief Therapy: first, I work with my clients to analyze their initial situation and clearly define the desired state they want to achieve. By visualizing this goal and using special techniques from hypnotherapy, we work effectively to shape the path from the current to the desired situation. These methods enable us to achieve tangible results quickly, which nevertheless have a lasting effect.

These are the facts

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High success rate according to studies
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Fast results in just a few sessions
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Long-term effect even years later

Advantages of Solution-Focused Brief Therapy

  • Time efficiency: Quick results, ideal to integrate into a busy daily routine.

  • Goal orientation: Clear focus on achieving specific goals.

  • Positive Perspective: Working out individual strengths and resource orientation.

  • Flexibility: Applicable to a variety of personal and professional challenges.

  • Online: Appointments can be made conveniently from home or from anywhere in the world.

Frequently Asked Questions (FAQ)

  • What can I expect from a session? In each session, we work towards a specific goal that you want to achieve. The focus is on developing practical steps and utilizing your strengths.

  • How many sessions are necessary? The number of sessions varies depending on your individual situation, but many clients experience significant progress after just a few sessions.

  • What does the therapy cost? As you might expect, short-term therapy costs significantly less than traditional psychotherapy with many sessions. I will be happy to give you an estimate of the costs during the first consultation. As a guide, you could imagine the price of an e-bike.

Online sessions - fast and convenient

No long journey or tedious search for a parking space

The sessions in solution-oriented short-term therapy take place online via video conference.

All you need is a laptop or tablet computer and a stable internet connection. After making an appointment, you will receive a link by email that you can use to enter our personal meeting room at the agreed time at the click of a mouse.

However, I will also be happy to explain this during the telephone consultation. This simply takes place by telephone.