This email series guides you step by step through healing after a narcissistic relationship. It starts with recognizing narcissism and the typical signs of a toxic relationship, moves on to having the courage to break up and using the “no contact” rule, and ends with self-care and self-love. You will learn how to rebuild your self-esteem, seek professional support and recognize future warning signs. In the end, the series will help you shape your new beginning by redefining your own values and goals and building healthy relationships.